F.O.O.D. F.A.C.T.S

Foundations

Free
Welcome to the FOOD FACTS course where you will learn the fundamental teachings of nutrition. In this first session, I introduce the course and invite you to park your preconceived ideas about clean eating and healthy food. You will have your own experiences and ideas about weight loss, but similar to looking at colourful flowers through sunglasses... that knowledge will taint your view UNLESS you Forget What You Know!

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0 Lessons
Free
Transform your eating from reactive and frustrating to organised and proactive. 

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0 Lessons
Free
Eradicate overwhelm and get unstuck today by focussing on one big hitter at a time.

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0 Lessons

Intermediate

Free
Learn to live guilt free and empowered instead of feeling like a food & fitness failure.

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0 Lessons
Free
Learn why fat is the most important food group and why it is NOT the villain you have been led to believe it is. 

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0 Lessons
Free
Learn to embrace one of the most powerful forces in the universe in order to achieve your fitness, fat loss or food addiction goals... accountability!

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0 Lessons

Advanced

Free
Discover the importance of being honest with ourselves & learn how to check the reality of eating and health...

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0 Lessons
Free
In this module, we look at teaching the body to give up fat instead of constantly fighting it to burn fat.

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4 Lessons
Free
In this module, we urge you to STOP looking for the answer to your fitness and fat loss success in the training and encourage you to focus on getting your food right. 

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0 Lessons

Nutrition Resources

Free
Craig walks you through a number of suggested ‘default’ meals and snacks. Having default meals allow you to monitor, measure and modify your eating. Many dieters want variety in their eating and leave weight loss to chance and to the unknown OR try to stick to heavily restricted set meals that are time-consuming, confusing and […]

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6 Lessons